Indigenous to India, Indonesia and Sri Lanka. Nutmeg is found to have health benefits, such as the ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, prevent leukaemia, and improve blood circulation.

• Scientific Name : Myristica fragrans

• Average Plant Height : 9 – 18 m

• Edible Part : Seeds

• Crop Group : Spices